Im not alone........

[LilMsS]

Hi guys its been a couple of days since I last blogged.... when I felt like I couldnt take another second of the anxious thoughts, feelings and worry that I was going mad!! I have to say thankfully last couple of days have eased up...... the anxiety is as every day always with me but at least I have been able to do a couple of things! Just wanted to say thanks to those who replied and others blogs because the one thing I keep repeating to myself is.... This is a real illness, to some degree we all suffer from similar symptoms and feelings and thoughts and I am not the only one to be like this! Have seen a very good friend who is a gp who specialises in mental health and she has recommended Omega 1000... Has to be the 1000 one though so have brought some of that and am making myself a acheive a goal in a day no matter how small it is. i am also staying clear of binge drinking which i always do when i feel like this.... it defo hightens my anxiety although at the time numbs me but after I am on the floor.....Always open to anyother self help suggestions or to chat with anyone xx

[Hidden]

Hi welcome back ,funnily enough I just bought the Omega Fish Oils 1000mg yesterday and have just started them today so hoping they work.Good idea in achieving a goal each day I may have to try that also.I have started the pyridoxine (vitamin B6) and have found although I am still anxious Im coping better at times.Bought some cammomile ta and going to try that before I go to bed.Stay strong hugs Sharon x

[LilMsS]

Hey how are you Sharon great to hear from you..... I asked in the health food shop about that but I couldnt remember the word all I knew as the word began with p hehheh..... Funny enough the lady serving me told me she had suffered for 16 years with anxiety and I ended up talking to her for 30 minutes..... We are defo NOT alone!! i THINK ITS ALL TRIAL AND ERROR WITH WHAT WORKS AND WHAT DOESNT.... i DONT THINK i WILL EVER BE FREE OF ANXIETY AS ITS SO DEEP ROOTED IN ME FROM THE MINUTE i WAKE UP TO THE MINUTE i FINALLY SLEEP BUT i THINK IF i CAN TRY AND STEADY IT MORE THEN GREAT.... i SLEEP TERRIBLY sHARON DO YOU SUFFER FROM THAT TOO? XX

[Hidden]

Hi love Im like you its with me as soon as I open my eyes I have only had this 6 months and have hated everyday of it.I sometimes can sleep great but most of the time I toss and turn and see every hour on the clock,I do take a sleeping tablet but the last couple of nights they havent worked so I am shattered.Its amazing how many people suffer from anxiety .x

[LilMsS]

Yip im with you on the tossing and turning hun....... I cant remember what it must be like to have a whole nights sleep...... Are u on reg sleeping tabs as my doctor refuses to let me have more than three nights worth xx

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Im on amytripteline they are used for lots of different things but they do help with sleeping problems

[Scooby1234]

Good to see you bk! How are you doing? Sorry to hear youve had bad couple of days! Have you found the omega 1000 helps? Do you use any other rescue remedies? X

[Hidden in reply to Scooby1234]

have just ordered the rescue remedy spry will let you know how I have found it.Must say had a cup of camomile tea for the first time and I do feel calmer.Have started the omega 3 3 days ago so it could be that also.