Little lost

[winternight]

I don't really have access to a therapist. And I don't have anyone supportive physically around me. So I am trying to make to with the normal life at home. But it's getting difficult. My temper is getting bad. And I am not able to forget the past stuff, the unresolved stuff. I should be focusing on coming out of it, I have several moods in one day. I want to stop thinking about someone else and for once in life, learn to care about myself and work on myself. But I don't know how to. I deserve someone who would be there atleast, but that seems to be far fetched.

[SouthernSally]

Take a look at Therapy in a Nutshell on YouTube. She is very good and has many videos on various topics. You might also search for videos on anger. Many professionals offer free guidance. Good luck.

[winternight in reply to SouthernSally]

Thankyou for the suggestion. I will try that. Hope you're doing well.

[Hidden]

Hello

Maybe you could choose one or two things that you would like to do and go do them for yourself ...involve nobody else, it might help you feel confident and then you can go and do more.

[winternight in reply to Hidden]

Thanks, I will try to think of something

[Blueshirt]

I hope you are doing well Winternight. Good luck

[winternight in reply to Blueshirt]

Thankyou, I wish the same for you