weird feelings

[SOPHIA24]

I woke up this morning, shaking in my arms and my legs feel so weak and I feel like I’m very clouded in my head. I have very bad anxiety but this is the worst I’ve ever had is it anxiety I’ve been to my internist everything came out good my bloodwork everything I’ve been to my cardiologist the other day. Everything is fine, the weather was damp, rainy, windy and there was a big change in the weather overnight. Could it be the weather please help me

[Agora1]

Hit SOPHIA these symptoms can very well be from anxiety especially in that you

had it checked by your Internist as well as the Cardiologist. Sometimes Anxiety is just

present in us starting with the mornings when the Cortisol/Adrenaline are at it's highest.

The doubts in how the day may go feed into that fear. Do you usually feel better by

evening time?

Try to have some structure in your day. YouTube has phenomenal videos on Relaxation

and Meditation. Listening to these videos before bed can help reduce our morning

anxiety as well as listening to a relaxation video upon awakening. Doing this as a

daily routine can and will reduce the over sensitivity of your nervous system.

Adding another 10-15 min in the afternoon can help as well as keeping hydrated

throughout the day.

Have different things to focus on that calm your mind. The Mind/Body Connection

is a powerful one. If one is nervous so is the other. Practicing Breathing Exercises

will also help reduce your adrenaline levels making you shake less. Your legs may feel

like jello but believe in the fact that they will carry you thru the day. Your head may feel

full which can be from over breathing and dehydration. Make sure when you get up

in the morning to have a full glass of water (esp. after going a long time w/o any)

Pull your shoulders down away from your ears, breathe, smile to yourself and shout

"I'm back" Challenge yourself to a new day. My best to you xx

[SOPHIA24 in reply to Agora1]

thank you so much for your suggestion. Sounds like you really know what you’re talking about. I will start using all your ideas today. OK and I woke up with a high anxiety.

[CAGgmb]

Sounds like anxiety to me too. I was diagnosed with GAD and have similar reactions with bad weather.