Please help me I’m getting worse instead of better

[SOPHIA24]

i’ve had anxiety for a while now years and years and it was getting better and then it got worse again right with Covid then I just started getting better and now all of a sudden I’m getting anxiety tax real bad ones I have so much going on in my family my daughter was diagnosed two months ago with breast cancer that’s gone to the bone dealing with this my son-in-law passed away the end of May of cancer and my daughter is in Florida with the two children I am so anxious I can’t even enjoy life I need some suggestions how to work me through this I have a psychologist who I talk to weekly sometimes she helps sometimes she doesn’t I just wanna be normal again

[Skyp]

awwww bless you Sophia. You have a lot going on. Hard I know but try and take each day as it comes. Talking helps.and make sure you take any medications regularly. Maybe try mindfulness. You can download it YouTube. Take care x

[Hidden]

someone on hear put me onto the DARE program by barry mcdonagh, not sure if you have heard of it but ive just started with it and its the most legit program ive come across, lots of free stuff and the advanced stuff is really affordable , there is an app you can download which is excellent and a great audio book you can listen to (or a physical book) also lots of videos on youtube and a website just type in dare anxiety on google it will come up.....check it out if you havnt already i feel like it could be the answer.

[Kamgal5 in reply to Hidden]

love the DARE program

[Hidden in reply to Kamgal5]

me too , im trying to beat my social anxiety and its looking promising with dare.

[SOPHIA24 in reply to Hidden]

Thank you so much I do belong to their was doing so good for me but there’s so many apps I don’t know which are the better ones or which would be good for me

[SOPHIA24 in reply to Hidden]

yes I too I’m on. The DARE program at first it was working really good for me but now I find sometimes I get agitated maybe because there’s so many different apps and I really don’t know which one is the best for me any suggestions thank you so much for replying

[Kamgal5]

I haven’ t had a panic attack in a LONG time- years actually… but last night woke up with one and I immediately put the DARE program to work and also listened to the DARE app I subscribe too, and was back to sleep in no time. Love it.

[SOPHIA24 in reply to Kamgal5]

can you suggest absolute better than the other on the DARE Program I am a member of it but get so confused with all the different apps

[Hidden in reply to SOPHIA24]

you might be better going onto dareresponce.com and looking into the advanced dare course they have , you can do 1 month 3 month or more , it sounds like you need a slight change so i would recomend changing therapist if your seeing one still just for fresh perspective on things, that combined with dare advanced or dare bootcamp should help. Im no expert ive only started getting help myself but just seems logical, good luck.

[SOPHIA24 in reply to Hidden]

Thank you so much for recommending the deer online I didn’t know about that I didn’t know that you can do it just for a month and check it out sounds like maybe that’s what I need thank you again you’re so helpful

[Kamgal5]

i subscribe and pay a yearly fee to get access to more on the DARE app.

[Tapon020]

I am on the samesame boat. I have hadhad anxiety for years and on medication. It waswas all good but since past few days I am having some kind of anxiety and I am not sure what happened. But hang in there, there is light at the end of the small tunnel. Hope you feel good soon and wish the same for myself.

[SOPHIA24 in reply to Tapon020]

Thank you for being so sincere I keep saying to myself someday it’ll go away or at least won’t be as bad as the way it is now good luck to you too God bless

[Krn210]

Hi there! I am in the same boat as you. I have too had anxiety for years, and it was bad. Made it through and was doing so very well. Lots of stressors lately and have since had 3 panic attacks this month. I am so ready to be over this and back to my usual self.