I decided to do a update on my life since starting this new journey to beat anxiety. I am currently still on celexa 20mg daily. I switched to taking it at night so I will sleep better. I walk at least four to five days a week before work. I try to get in five miles some days I do three. I have changed the way I eat. I still have bad habits I am trying to stop when it comes to food but the good thing is I'm trying. I am being patient with myself and not hard on myself I am human I always try to remember that. Walking has changed my life. It's makes me feel so much better. My self esteem is on the rise and my confidence is getting so much better. I am currently single but guess what I am happy. I am learning to love myself and learn what I want in life. I love to read a good book is a must for me. A good book and tea will make you feel so good. I am currently reading Siddhartha by Herman Hesse. If anyone is interesting in talking about books that helps their anxiety I am here I have a whole library. Today I wanna encourage anyone who is going through anxiety and depression don't give up. A year ago I was a mess cried everyday didn't wanna get up and go to work. Don't give up be patient with your self and be positive it takes time it will not happen over night. I like to think I'm in anxiety and depression recovery and it's been almost two years since I started on this journey of healing I am getting there. Don't give up you can do it. We all can beat this. This is not the end of our story.