An attack

[LeoAnon]

Can somebody help redirect my thoughts? I feel weird my eyes are blurry off and on and my head has pressure and my chest has pressure and my heart is thudding and I'm burping alot. I'm freaking out but trying my best to stay calm but all these scary thoughts keep coming to mind and I don't wanna die

[LeoAnon]

I had soda earlier but I always burp during an attack. Like I've and over again. Thankyou for your reply 😭😭😭😭 I'm anxious about the holiday and the weather and I let my thoughts drag me here 😭

[LeoAnon]

There's suppose to be a blizzard tonight and there's freezing rain and my boyfriend is driving four hours to Oklahoma to spend the holiday with me. And everyone drinks on this holiday so I'm terrified something bad is going to happen to me or him while driving home tonight 😪 I work night shift so we'll be getting home at the same time

[LeoAnon]

Thankyou for helping bme through this yesterday. It hit me hard 😪 I hope your holiday was good. 💙

[Dextersam10]

.you have all the symptoms of shallow breathing or hyperventilating I've had it for years it's anxiety. .I've learned to control it slow your breathingdow and lower your shoulders it's never g ping to harm you but horrible .it dosent frighten me any more that's half the battle clare weeks sayes accept and let it pass hope this helps you I've suffered for 50 years with anxiety so I know all the horrible symptoms but have learned to live and accept them all good luck and try to get Clare weeks self help for your nerves believe me it my bible never far away from me when having a bad day x