Any tips on how to stop heart palpitations?
Heart palpitations : Any tips on how to stop... - Anxiety Support
Heart palpitations
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Lucky-
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3 Replies
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Exactly my thoughts right now. Just got one while laying on the couch. Sometimes I feel like being relaxed brings them on. I’m terrified at the moment.
Magnesium, magnesium, magnesium!
What I find most helpful is getting into the foetal position but on my knees and deep breath. It's difficult in public places 😅 but in your home it's perfect and nearly immediate relief.
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