Help getting through panic attack

[Lexirae]

Pleaseeee any advise? I’m freaking out so bad. Like heart racing, shaking, sweating, stomach in knots and my mind is racing idk what to do :/ it won’t stop

[Hidden]

Ask your doc to give you pregabalin

[kaiskeeper]

deep breathing and reminding yourself that you are okay and your brain is just trying to make you think you're not- im so sorry youre going through this

[SheWrote]

How are you? I am praying for you... For me, it was definitely deep long breaths that helped me calm down. Sometimes just allowing yourself to break down and cry helps too. Also, I pray... sometimes things in life, especially right now, will overwhelm and we are not meant to deal with it alone. And with God, you are never alone. You will get through this... HUGS!!!