I fell asleep around 11:30 pm last night, at 2am I woke up in a panic...my heart racing and skipping beats, shaking a bit, blood pressure up, eyes wide open, no longer tired, and finding it hard to breathe. Knowing it was just a panic attack, I turned my TV on and started playing my computer game that takes a lot of focus and concentration, so gets my mind off the panic and calms me down. Finally, at 4:30 am I was able to go back to sleep, but I was supposed to be up at 5! Needless to say, I got up late and was late for work. Looking back, I think I know what caused it: I had some coffee at 6 or 7pm and two bowls of cereal covered in sugar just before I went to sleep at 11:30. I won't make that mistake again.