Weird anxiety symptoms pls help - Anxiety Support

Anxiety Support

53,417 members49,316 posts

Weird anxiety symptoms pls help

Illyk profile image
5 Replies

I had severe anxiety last few days and i was having weird tongue twitches that really scared me and i was assuming that it might be the weirdest symptom of anxiety, now that i am feeling better yesterday and today i just felt that my jaws ans facial muscles are feel same like ur legs after u have done a workout, i dont know how to explain. They feel weak and weird. Dont know how to explain. Pls help

Written by
Illyk profile image
Illyk
To view profiles and participate in discussions please or .
5 Replies
CristianRZ profile image
CristianRZ

Youre tense , usually when you try to fight something you get that . Relax , let the blood flow free .

Example”

It’s like in the winter when its cold and you fight the cold by getting your muscles tense and then you shiver. If you relax and let blood flow normally you wont shiver anymore .”

Bext exercise for this is to relax your jaws , unstick your tongue from roof of mouth , relax shoulders and inspire for 6 second and expire for 3 seconds , repeat 2-3 times

Illyk profile image
Illyk in reply to CristianRZ

Thankyou so muchh ,

hypercat54 profile image
hypercat54

All these are common symptoms of anxiety, or it might be you are dehydrated or haven't eaten for a while. I find if I don't eat for a while or properly I get similar symptoms. Check out your diet and lifestyle so you can rule those out is my advice.

Illyk profile image
Illyk in reply to hypercat54

Yes you are right , when i have severe anxiety my appetite goes away . Thats why may be. Thankyou

Hello dear, anxiety can give you the weirdest physical symptoms. Your mind is very powerful, I've been having stomach issues for a week, they come and go, but the more I think about it the worse it gets. Try to keep busy and hang in there, it will pass

Not what you're looking for?

You may also like...

my vision is really weird help!!!

everyday all the time i get like really weird vision its hard to explain its just really weird and...

Anxiety related weird vision symptom that never goes away.

So I have seen a few posts on anxiety and the weird vision. I have this weird vision thing i can't...

Anxiety symptoms?

I'm under an extreme amount of stress daily. I'm a single mom to a special needs child. I feel...

Weird symptoms....anxiety?

Hi everyone, I'm new to this board, so not really sure how it all works! I'm hoping someone could...

Weird vision

I have alot of weird anxiety symptoms that come and go. Lately my vision has been the biggest...