Weird anxiety symptoms pls help

[Illyk]

I had severe anxiety last few days and i was having weird tongue twitches that really scared me and i was assuming that it might be the weirdest symptom of anxiety, now that i am feeling better yesterday and today i just felt that my jaws ans facial muscles are feel same like ur legs after u have done a workout, i dont know how to explain. They feel weak and weird. Dont know how to explain. Pls help

[CristianRZ]

Youre tense , usually when you try to fight something you get that . Relax , let the blood flow free .

Example”

It’s like in the winter when its cold and you fight the cold by getting your muscles tense and then you shiver. If you relax and let blood flow normally you wont shiver anymore .”

Bext exercise for this is to relax your jaws , unstick your tongue from roof of mouth , relax shoulders and inspire for 6 second and expire for 3 seconds , repeat 2-3 times

[Illyk in reply to CristianRZ]

Thankyou so muchh ,

[hypercat54]

All these are common symptoms of anxiety, or it might be you are dehydrated or haven't eaten for a while. I find if I don't eat for a while or properly I get similar symptoms. Check out your diet and lifestyle so you can rule those out is my advice.

[Illyk in reply to hypercat54]

Yes you are right , when i have severe anxiety my appetite goes away . Thats why may be. Thankyou

[Hidden]

Hello dear, anxiety can give you the weirdest physical symptoms. Your mind is very powerful, I've been having stomach issues for a week, they come and go, but the more I think about it the worse it gets. Try to keep busy and hang in there, it will pass