Struggling

Hey everyone hope everyone is doing okay specially in these times, I woke up this morning with my head feeling weird and heart pounding just wondering if any of you guys get that.. I’ve been doing alright with all this virus stuff hut yesterday really got too me I’ve had this dry throat and I guess you can call it chest congestion but I don’t have a cough or fever or body aches I’m just wondering why the heck I can get better it’s just lingering I’ve been taking vitamin c and drinking lots of hot green tea and what not, I was supposed to have a doctors appointment today but due to the virus stuff going on it’s gonna be over the phone I guess idk and I don’t wanna go to the urgent care cause I’m agarose if catching something there and then I’m also afraid that I got the virus.. idk my mind is running wild yesterday I had a panic attack driving home from work but when I’m home I feel safe and just don’t wanna go anywhere it’s been tough lately trying to be strong but Idk I hate feeling the way I do right now it’s upsetting me so much and I just wanna feel okay..

[Hidden]

Hello

It is a tough time for lot's of us at the moment , this virus is adding to are already anxiety issues we are trying to deal with

I wake up often with my heart racing , it is an awful feeling but one I feel that is due to us been anxious even when we are sleeping

You are doing everything you can t stay well and I am sure you will be fine but know you are not the only one that wakes up with a racing heart

Take Care x