So for the past 2 1/2 months I have had extreme anxiety over my throat. I got choked on milk and it went down the wrong pipe and ever since then I've had a lot of panic issues & I focus on every little sensation that I have back there all the time. I went to the EnT who said it was all swollen (probably from me coughing and clearing my throat so much from the incident) and now I cough up little mucus balls all the time when I wake up in the morning. I feel like my throat now always has some type of sensation there (probably because I'm hyper focused on it) I'm having trouble with eating because it has caused me anxiety about what to eat on if it'll make my symptoms worse and I love food. I've lost 30 lbs because of all this which is scary and I focus on my throat all day. It consumes my life with my family and they are very tired of hearing me because it's an all day thing and it's all I can talk about because it's stays on my mind. I also google my symptoms all day long which has become obsessive which I know makes it worse. I'm very hypersensitive to it all now and I'm very scared that I will never be able to stop focusing on it. Everyone tells me to let it go but I'm having trouble because I still feel like something is wrong. I know I need to distract myself but I feel like I'm trying to run away from my own body and I'm stuck in the loop of horrible anxiety thoughts and fears about never being able to get back to my normal life and I don't get much sleep. I know it's only been 2 1/2 months but I pray every day that this will go away. I know it's all probably anxiety but I've been scoped by a GI and he says no reflux. ENT says I do have it. This keeps the cycle going and it's making me feel crazy. I just want to forget about it and go on like it didn't happen. Please help!