Hi All 
After of being diagnosed with anxiety I did thought I had the only one illness … but it wasn’t that exactly an anxiety … my mood started playing up even more
after 3 years on medicine sertraline and seeing therapist now I am on 100mg,counciling services I have realised that’s not enough for me…
Going forward I started searching and asking myself more questions regardless what was really going through my mind? Especially my reactions within co workes and colleagues and also loops relationships
If anyone there has similar problems and have already any tips how to cope with and deal with on a daily basis, please because there more I am taking personally there more I am loosing.
My failures are my enemy’s and they are more repetitive over a years and my brain doesn’t take any consequences of what’s actually happened in the past. Just need some small advise because its difficult
How do I cope
How can i change my thoughts 
How to cope with going back to work after another anxiety absence?
Bad anxiety issues and tips I use to help it
How can I stop digging? 
