I always think of negative and the worse. Reading positive quotes does not help me
I get daily anxiety attacks and sometimes panic attack. I had one today at tesco and couldn't walk because of the weakness and palpitations. Before my starts i think of the worst.
Symptoms i have on daily basis:
Palpitations - heart rate of 120-150
Heavy and light headed
Hot and Cold sensation
Tiredness and lack of energy
Can anyone recommend anything please as im scared od getting out of bed due to another attack, i also have phobia of heights and planes
Can you recommend anything please any vitamins. I do take Propanolol 10mg as required.