Still not feeling good: Fed up a little now... - Anxiety Support

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Still not feeling good

Laniben
Laniben

Fed up a little now, still dont feel right, had the shaky arms after legs, then a mild burning which went, now left with nervousness and anxiety which stopped me getting on a bus earlier, and i really wanted to get out of the house so ended up just walking up the road. Been trying to sort my wardrobe out but couldnt really concentrate on it. Mild adrenaline swirling on and off. What the heck, I thought was doing so well ☹️ I cancelled the appointment I had, as I just couldnt go. Tops of my arms are still a little shaky on and off. It all seems worse as soon as Im indoors. I cant keep walking round the corner every 15/20 mins. I dont understand....What can I do?

11 Replies
oldestnewest

Hi,

My anxiety is also really bad at the moment.

I struggled to get out of bed the last couple of days. You have to force yourself to do something as not doing anything will worsen everything. Try a different walk if possible ten fifteen minutes maximum.

You will get good and bad days and unfortunately you got to ride with it.

The weather is beautiful here in Bristol what’s it like where you are?

Me too and I’m scared , I just wanna be myself again and in fact I’m starting to wonder will I go bk to myself again no physical symptoms no overthinking no nothing

Laniben
Laniben in reply to Shaymocha111

Thats what i hate the most, the physical symptoms, never know whats coming next

Laniben
Laniben in reply to Jaxs050783

Yes I know what you mean, I hate being on my own as well.

Cloudy then sun now cloudy again, I live in sidcup in Kent

Jaxs050783
Jaxs050783 in reply to Laniben

Kent is a few miles away from Bristol!

I’ll try and send you some sun.

Laniben
Laniben in reply to Jaxs050783

Thank you 😊

I want to go for a walk but keep getting the nausea and then it makes me gag so have to calm that down before i try

Jaxs050783
Jaxs050783 in reply to Laniben

I know what your going through.

I physically vomit occasionally.

You need to try and put your mind somewhere else, easy to say I know.

Laniben
Laniben in reply to Jaxs050783

i popped round the corner and sat in my neighbours garden for a while, just chatting, felt better when i got back shes got a lovely big garden, it was nice.

Funkyfaerie
Funkyfaerie in reply to Laniben

Ask the doctor for those antisickness pills, I'm so sure they will help you xx

Laniben
Laniben in reply to Funkyfaerie

Yes i might do that next week when my daughter takes me xx

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