Fed up a little now, still dont feel right, had the shaky arms after legs, then a mild burning which went, now left with nervousness and anxiety which stopped me getting on a bus earlier, and i really wanted to get out of the house so ended up just walking up the road. Been trying to sort my wardrobe out but couldnt really concentrate on it. Mild adrenaline swirling on and off. What the heck, I thought was doing so well ☹️ I cancelled the appointment I had, as I just couldnt go. Tops of my arms are still a little shaky on and off. It all seems worse as soon as Im indoors. I cant keep walking round the corner every 15/20 mins. I dont understand....What can I do?
Still not feeling good: Fed up a little now... - Anxiety Support
My anxiety is also really bad at the moment.
I struggled to get out of bed the last couple of days. You have to force yourself to do something as not doing anything will worsen everything. Try a different walk if possible ten fifteen minutes maximum.
You will get good and bad days and unfortunately you got to ride with it.
The weather is beautiful here in Bristol what’s it like where you are?
Me too and I’m scared , I just wanna be myself again and in fact I’m starting to wonder will I go bk to myself again no physical symptoms no overthinking no nothing
I want to go for a walk but keep getting the nausea and then it makes me gag so have to calm that down before i try
I know what your going through.
I physically vomit occasionally.
You need to try and put your mind somewhere else, easy to say I know.
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