Woke up this morning already a little worried. I kind of fell asleep worried. It's so hard to assess where I am with my anxiety right now because I feel like I have made some progress but then again I can definitely still feel trapped in it and like I'm back to square one. I've done better with my eating this past week which is better because I was having to force myself to eat, lost alot of weight due to it. My sleeping is a little better, not as afraid to go to sleep anymore. Because I was barely getting 2 hours in a row in a whole night. And now I can say it's night I atleast get 3 hours before being awaken. But it's still broken sleep. But my brain still feels wierd, feels full, get head pressure, headaches behind my eyes, now I've began to feel more muscle weaknesses when I do get out or walk around the house my legs are the first to show sign of muscle tightening, still dizzy enough, and depersonalization is still there especially when I drive or do leave the house. I still get worried when I leave the house so like when I go to the store I start feeling like I can't walk and feeling detached. So I honestly don't know if I'm making any progress. I still wake up worried which starts my day off shaky. So I wanted to ask, can depersonalization or derealization come at anytime on me like anxiety? Because there are moments in my day that I do feel good, never in no real pain just always thinking constantly and mind racing. Also, is it still considered to be stress the fact that I'm still always thinking about my situation, my anxiety, and I'm always trying to figure it all out, trying to find answers? Does this basically mean im still stressed? Because if so would this explain the mild headaches that are still hanging around, the wierd brain sensations, and still have unruly stomach upset at times, nausea, etc.?