Bad panic attack

Im havimg a bad panic attack, or have been havign them up and down for about a week now. But this one is very intense. I can barely see and everything is spinning and nothing feels real. I dont think Im going to die though.. Its more like I think my brain is failing and im going to go crazy. Especially because my typical derealisation has reached new heights to where the world looks like a labyrinth that is constantly moving. Have been to the er recently, dont want to go again. Am going through medicine changes but i pretty much always am. Im really freaking out.

[matthew2909]

Aww I’m always here I know how you feel I know it’s hard and scary I’m always here if you ever need or want someone to talk to or anything

[Ironj]

What’s happened in the past week that has provoked so many panic attacks ? Just know your going to be fine and do some deep breathing. Your not alone we all go through this and you’ve gone through it and didn’t die and you won’t.

[JAYnLA]

Honestly? You sound like you’re handing this very well. Breathe, love. Breathe.

[foxglove_pnw]

Hope you are feeling better !! ❤️

[pink83737]

Hey 👋🏼 I know how you feel 100%, i have been there once before and it’s definitely not fun and it can be scary. but please know panic attacks don’t last longer than over 20-30 minutes and they ALWAYS pass and you always end up okay! you can’t die from anxiety or a panic attack ❤️ it might feel like that but please take deep slow breaths and listen to calming music 🎶 it helps me a lot. drink a glass of cold water and cool down. you’re not going crazy i promise! i used to feel that way a lot but it’s just our thoughts telling us we will but in reality WE WONT! Hang in there everything will be okay soon❤️❤️

[pink83737]

How are you doing now?

[Hidden]

I'm okay now, just some feelings of dread and dizziness which is pretty much the usual

[Hidden]

How are you now???