Bad panic attack :(

[Lexirae_]

I’m having really bad anxiety and it’s so hard im trying to calm down and everything is just getting worse, I’m like on the verge of literal panic I hate the physical symptoms of anxiety, I’m focusing on everything even when I’m trying my hardest not too, it makes it worse that I slept so crappy last night anyone have any tips or even just something uplifting I go through this daily, some days worse then others and I’m still not “used” to it

[Hidden]

Hi what's ya symptoms xx

[Jklassen42]

Warm bath al😂aye helped me in really high panic or a night walk

[Jklassen42 in reply to Jklassen42]

Always

[defx]

Exercise. Video game. Favorite tv show. Prescribed benzodiazepine. A walk. Talking to someone you’re close too. Adult coloring book. Adult connect the dots. Anything to engage your mind.

[vbp123]

Hi,

It is hard to accept the condition however once you do the next step is to manage. There are so many of us suffering because there is no magic cue.

You need to find what works for you. Sometimes medication might settle the symptoms, CBT, meditation etc.

Wish you better.xxx