Night time thoughts : Does anyone elses mind... - Anxiety Support

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Night time thoughts

dbeck128 profile image
dbeck128
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Does anyone elses mind just go weird when falling asleep? Like none of my thoughts make sense and it scares me because I'm scared I'm going crazy lol. Pls tell me I'm not the only one 😳

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dbeck128 profile image
dbeck128
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JAYnLA profile image
JAYnLA

I know that feeling, though it happens to me more in the morning than at night. I do meditation audios before going to bed. Keep in mind, though - you’ve had this occurrence before (probably many times) and you haven’t lost your sanity. This bout will pass as well. Have a good night Dbeck!

Idk_anymore profile image
Idk_anymore

Yeah it happens that’s why i usually fall asleep to podcast and stuff like that to keep my mind from drifting, I hate that I can’t control my dreams my mind just does dumb shit sometimes, one minute I’m kissing some girl that I like, than the next minute Im floating in outer space smacking people i don’t even fucking know lmao. I guess it wouldn’t matter if my dreams meant something but mine are just so random.

hippieebbbz09 profile image
hippieebbbz09

Well , there’s also ppl who talk in their sleep so , wacky thoughts prior to getting any sleep isn’t the prelude to you going insane..I’m sure of it! I have those weird random thoughts too, some actually make me laugh :/ lol but I know it’s me being sleepy . Probably your mind , our minds wanting us to relax ( now this is a guess here)

Ragdoll15 profile image
Ragdoll15

Yes, it's like your mind races and the thoughts do not make sense. I used to get this when falling asleep and it really scared me. I'm sure it's caused by anxiety during the day and nothing to worry about. If it continues maybe you need something to relax your mind at nightime. You are not going crazy x

What do you do before you sleep?

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