Interesting article about the importance of acceptance

I just read this article and ....boom, it suddenly hit me that this could be one of the most important hints I got on my way to recovery from panic and anxiety. Acceptance! Maybe it is helpful for you too.

psychologytoday.com/us/blog...

[Icanbeathis2016]

Good read. Thank you

[Hidden]

Interesting but acceptance is hard. Maybe it’s time that heals. 🤷‍♀️. When my son died a councillor told me it can take up to 2 years to feel better. He was right. The same would be true with losing yourself to anxiety. That’s my thoughts anyway.

[Hidden in reply to Hidden]

So sorry to hear you lost your son, Bobbyabby.

As for acceptance, I ve got the feeling that this is what I am lacking. I m fighting my anxiety so hard and the harder I try the more serious and bad it gets. I might as well try another approach, have nothing left to lose. All the best to you

[Funkyfaerie in reply to Hidden]

I'm sorry to hear about your son Bobbyabby ♥️ xxx

[Ragdoll15]

Very interesting, makes good sense.