I wonder if it's wise to remember feeling good? There are moments where I'm stuck not feeling right and I get glimpses of when the times were good. For example, I went to a festival of flowers event not too long before I started spiraling and it's almost as if I can feel and relive the Feeling of normalcy and relaxation. It gives me Hope.
Is it safe to do that? To cling on to hope in this way? I believe it worked for me my last attack three years ago.