Article about Anxiety

[Hypomeanx]

I was told by my therapist to learn as much as I can about anxiety. That it well help with the "healing" process.

I always thought that the foods we eat today and our environmrnts had a major factor for so many people suffering from anxiety and this kind of says it is:

ancestral-nutrition.com/why...

It's good to know that this type of info is out there and I thought sharing it would be nice

[Hidden]

I've soent six five months researching anxiety. Yet, though I can be convinced it is what other have, it is more difficult to convince myself that It is what I have.

[stde]

Eckhart Tolle......watch on you tube......or read his books....he understands the mind....GB

[Hidden in reply to stde]

I agree, I have read some of his books. xx

[iceage]

Worth reading!

[Hidden]

Thanks for sharing, interesting reading, although I think we all know that if we cooked like our parents did, instead of instant , convenience meals we would be a lot healthier and slimmer. Interesting about Magnesium too.

[hairyfairy]

I do wonder how much genetics plays in anxiety, because my mother was a very neurotic, anxious woman, & I think that her genes are to blame for my issues.

[stde in reply to hairyfairy]

We may be genetically able to become high, but also a lot of it is learned behaviour, when we understand this we can unlearn, then relearn on how to sail calmer seas......you are greater than your thoughts...gb