Anxiety Support
33,842 members38,078 posts

Article about Anxiety

I was told by my therapist to learn as much as I can about anxiety. That it well help with the "healing" process.

I always thought that the foods we eat today and our environmrnts had a major factor for so many people suffering from anxiety and this kind of says it is:

ancestral-nutrition.com/why...

It's good to know that this type of info is out there and I thought sharing it would be nice :)

7 Replies
oldestnewest

I've soent six five months researching anxiety. Yet, though I can be convinced it is what other have, it is more difficult to convince myself that It is what I have.

Reply

Eckhart Tolle......watch on you tube......or read his books....he understands the mind....GB

Reply

I agree, I have read some of his books. xx

Reply

Worth reading!

Reply

Thanks for sharing, interesting reading, although I think we all know that if we cooked like our parents did, instead of instant , convenience meals we would be a lot healthier and slimmer. Interesting about Magnesium too.

Reply

I do wonder how much genetics plays in anxiety, because my mother was a very neurotic, anxious woman, & I think that her genes are to blame for my issues.

1 like
Reply

We may be genetically able to become high, but also a lot of it is learned behaviour, when we understand this we can unlearn, then relearn on how to sail calmer seas......you are greater than your thoughts...gb

Reply

You may also like...