I'm sure there are already posts like this, but I'm new to the site. I woke up today after sleeping in a bit and had to rush to get ready for work. I was in the shower and feeling like I'm in a dream like state. I kept having memories of my dreams overnight, and then kept wondering if I'm still asleep. So I get myself out of the house and I'm in the car driving in, and I just feel so off. I totally missed my usual morning routine of waking up early and sipping my coffee and waking up slowly. I just feel so off today.
I have this overwhelming worry that I'm going to drop dead. I feel funny and keep questioning my memory. It feels like my dreams from overnight are mixed with the reality of today. It's weird. I am on antidepressants and haven't had that overwhelming anxiety feeling in a while. I just cried in to my husbands shoulder because I'm worried I'm going to die any minute. I'm just feeling so "off" today. I cant explain in. I am going to work from home, luckily I had my computer with me.
I know that I am probably not going really die today, but can't shake this weird feeling. I'm sort of looking for reassurance, and just to get this out. I feel so off. Like I'm still asleep.
Can anyone relate? Does anyone have any ideas for how to get passed this? I wish I could go back to sleep but there is no way with our kids here.
Thanks for any advice.