Overwhelming thoughts of death/dying

[Krissy1991]

Hello, I really need some good reassurance.

Today is the new year and since yesterday, I've had a feeling that I am going to die soon. I have NO reason to believe this health wise, but I've had multiple attacks about it today and I've cried a few times too. I have a 3 year old little boy I'm terrified of leaving. Idk what would bring this on, but I keep thinking it's some kind of premonition. No idea why, I've always struggled with a fear of death but this is unlike anything I've ever experienced. Anyone dealt with this? I've always worried for others and had an underlying fear of dying, but never this strong. Any help would be appreciated.

[gajh]

Hello. I am sorry I do not have an answer for you, but I just wanted to reach out to you and welcome you here. Hopefully someone else will be able to reply with an answer.

[Blueshirt]

Hi, Sorry to hear about your premonition. My feeling is that it is an anxiety attack where your harmful inner self, that we anxiety disorder suffered all have, has identified your biggest fear and acted on it. Keep telling yourself that there is no basis in fact for premonitions, it is simply your inner anxious self. I understand a little what you are going through as I suffer anxiety attacks and prepare as I might in advance the sheer fear is overwhelming. I just focus on a worst case scenario and disappear down a rabbit hole of fear. But you must somehow prepare in advance for these attacks when not suffering from one. Write down coping mechanisms and keep the notes handy to grab when the panic attack strikes. Use your deep breathing techniques and read posts on here. Share your experiences and advice with others during your own anxiety. Support others and I pray you in turn will receive the support you need to get through your attacks.

[Krissy1991 in reply to Blueshirt]

Thank you so much for your reply. A lot of people are saying the same thing- that my anxiety has latched onto my worst fear (or one of them) and spiraled it out of control. I ended up in the hospital today because of it, but I’m getting meds tonight and I’ll be seeing my therapist and psychiatrist next week. Hoping the meds help because I was calm all afternoon after the hospital but I am anxious once again.

[Blueshirt in reply to Krissy1991]

Hi Krissy, I am sorry to hear that you are having a huge struggle right now. Please do deep breathing and I pray you get through this painful time to a life where you can enjoy your days without the pain. It can happen and I pray it does soon

[Gambit62]

This post may help

healthunlocked.com/couchtob...

About my experience of similar thoughts and how I overcame them

[Krissy1991 in reply to Gambit62]

Thank you so much, I’ll be trying this.

[kama24]

Hi, I totally understand how you feel. I have battled with this fear all my life. There are many things you can try as you likely are aware of....deep breathing, mindfullness, medications from dr, a therapist, music, yoga, and more. It's a matter of trying different things. I get so scared at times I shake like a leaf and feel faint. You are young and there is hope for you. My thoughts are with you,

[Krissy1991 in reply to kama24]

Thank you so much. I’m doing okay since making this post. I have appointments with both my therapist and psychiatrist on Tuesday. I’m on Zoloft in the meantime. Thank you for your kind words, and I’m sorry you struggle with this as well.

[kama24]

Glad to hear you are seeking help. Over the years I have tried many medications but sadly none help. Ativan 2mg once a day sometimes calms me a bit. I find the best thing is to try to keep busy with something. My therapist brought up the act of humming to calm you...One reason people hum is that it can be a way to regulate emotions and reduce stress. Humming is a form of self-soothing, and can help calm the nervous system. Anything is worth a try. Hang in there.