I’ve a 20 year old boy in college. Just turned 20. I had a really really bad stage of anxiety for two months. I see a therapist once a week. And I did get on some medicine about three weeks ago called Luvox which is for OCD and an anti depressant because I’ve had obsessive thoughts. Like the last two weeks I’ve had derealization. At least I hope that’s what it is. I usually wake up with my anxiety in the morning and boom it starts my day like that. Nervous as hell. Lately there’s nothing that’s even causing this. I’ve dealt with my problems. But I’m almost just having this anxiety now because of the feeling of the derealization. I feel weird. Not like myself. And I also have thoughts about like existential thoughts and so much more. Just thinking about how weird Life is. I hate this derealization thing and just want to feel normal again. Does anyone deal with this? How long did it take to go away? I’ve kind of learned to just accept how I’m feeling lately cause I know it’s just anxiety but still. Any tips? Please.
Derealization : I’ve a 20 year old boy in... - Anxiety Support
Abbate22, you are taking the right steps. Accepting your anxiety gives it less power to mess with you. When you try to fight it is when it gets worst. It comes and goes, unfortunately it doesn't leave permanently. I for example am fine for weeks up to a month or so, then it comes back. But I have accepted it as a part of me. I do things to distract myself from it, things that I like to do that will take my mind of it as much as possible.
You are doing a great job with this. I highly recommend the resources I like so much, which are on my profile. They are all about recovering from Anxiety and the derealization that is a very common symptom of anxiety. Swamy G in particular (A Coach Called Life website) has a lot of great info on derealization. Dr. Weekes' material is fabulous. She calls derealization, "Feelings of unreality". Check out her stuff.
On a tangent but not really - Do you like rap/hip hop? There's a hip hop artist, Logic, who has been through all of this. His song "Anziety" is all about this. *Avoid Logic if 4-letter words offend!* He's got quite the mouth He gives great interviews about all this too (again with the mouth). Wishing you all the best~