Heavy heavy dizzy depersonalization/dereal... - Anxiety Support

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Heavy heavy dizzy depersonalization/derealization

darnell0905 profile image

So for the past 2 weeks everything just seems so unreal like a dark gloomy movie and I’ve had this heavy headed off balance dizzy feeling I’m hoping it’s depersonalization/derealization but it just seems to get worse like I’m slipping away losing myself day by day I’ve been scared to sleep I haven’t had a Attack or been really anxious in a while which is leading me to think it’s not my anxiety have any of you guys ever felt like this?

6 Replies

Something triggered you, an issue or an event. Be honest with yourself and identify what it is. Write it down, Use a PENCIL and paper. You will find the trigger and you can start to heal.

Start there, and observe yourself. If you need to make another choice or see a doc or something, then do so.

One step at a time

I’ve been feeling like this on and off for the last 2 years and always constant every day especially since my Dad past away last year on accident. It grew bigger then, but has subsided.. I was depressed for a while. I honestly don’t know what it’s coming from either, but I did get a blood test last May when it first happened and said I was severely Vitamin D deficient. It’s still present and I’m in the same boat but oddly as of a week ago haven’t had one symptom of anxiety. I was thinking maybe something vitamin wise was off? Sunlight? I was thinking of buying a light 💡 lamp.

darnell0905 profile image
darnell0905 in reply to La_star1

Also with yours does it feel like you’ve lost interest in things and your memory is not as good as what it use to be & your not all the way alert

I experiencing this too so bad I feel like I’m on a boat or swaying and and the derealization is so bad at the moment it makes me feel like I’m going to loose touch of reality everything seems fake even my own body seems not real I hate it and I don’t know how to get rid of it.

darnell0905 profile image
darnell0905 in reply to emilyxb

I’m here I know how your feeling this sucks. Does it feel like it getting worse? I’ve had it before but it never last this long or made me this scared and you losing interest in things and forgetting stuff a lot ?

emilyxb profile image
emilyxb in reply to darnell0905

Yes I don’t even leave my house anymore because I’m scared of all my physical symptoms but this is by far the worst I’ve ever felt since being diagnosed with anxiety over a year ago

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