So for the past 2 weeks everything just seems so unreal like a dark gloomy movie and I’ve had this heavy headed off balance dizzy feeling I’m hoping it’s depersonalization/derealization but it just seems to get worse like I’m slipping away losing myself day by day I’ve been scared to sleep I haven’t had a Attack or been really anxious in a while which is leading me to think it’s not my anxiety have any of you guys ever felt like this?
Heavy heavy dizzy depersonalization/dereal... - Anxiety Support
Something triggered you, an issue or an event. Be honest with yourself and identify what it is. Write it down, Use a PENCIL and paper. You will find the trigger and you can start to heal.
Start there, and observe yourself. If you need to make another choice or see a doc or something, then do so.
One step at a time
I’ve been feeling like this on and off for the last 2 years and always constant every day especially since my Dad past away last year on accident. It grew bigger then, but has subsided.. I was depressed for a while. I honestly don’t know what it’s coming from either, but I did get a blood test last May when it first happened and said I was severely Vitamin D deficient. It’s still present and I’m in the same boat but oddly as of a week ago haven’t had one symptom of anxiety. I was thinking maybe something vitamin wise was off? Sunlight? I was thinking of buying a light 💡 lamp.