Is it me?

Im not sure if it me or are nights the worst? I get so scared and worried and feel sick but during the day i feel just fine. I get so scared of death and I know i can't change it or know what will happen but that's what scares me so much. I Can't stand these feelings anymore i hate how it feels i hate that it makes me feel so sick. Is there any tricks that work for you guys to help with this feeling so i can sleep??

[Ffightereng3]

No it’s definitely not you! I’m the same exact way. It’s almost as if at night I feel trapped or claustrophobic even though I’m not. For some reason my anxiety and symptoms peak at night especially during this time of year when it’s dark so early.

[Hidden in reply to Ffightereng3]

YES!!! I hate it because i feel so lonely even when im not!

[Ffightereng3 in reply to Hidden]

Exactly. I could be in a room full of people but because I feel the way I do I feel like I’m the only one there. I can’t connect with anyone and it’s as though I’m in a dream state and not really there.

[Hidden in reply to Ffightereng3]

OMG!YES and the feeling of not really being there makes it worse and no one really understands. they tell you its ok to calm down but they dont know that feeling at all

[Ffightereng3 in reply to Hidden]

It’s almost like im in a dream state. Where I’m seeing what’s in front of me but not “really” seeing it.

[Hidden in reply to Ffightereng3]

yea or you know your there but not really

[Hidden]

My panic attacks always appear at night,night time is the worst for me..if I'm more anxious going to bed is a nightmare..I think its because of the build up stress during the day.try meditation music, read a book or playing a game,it helps sometimes

[Hidden in reply to Hidden]

how can i get rid of stress or at least a little bit of it. I try baths relaxing music books movies tea almost everything but nothing really helps.