Bad feeling when going out

Hello all how can I get rid of this bad gut feeling every time I have to leave my house ornthi k of plans I have to do... I don’t know where this came from ! I’ve always had anxiety but since I had my daughter a year ago I get such a bad feeling when I have to go somewhere or make plans . Please help me get over this I have 4 kids the feeling is horrible

[Hidden]

I have the same issues as well. I'm always scared I'm going to get in a car wreck and die or pass out while I'm driving. I've yet to find a way to cope with it. It seems to be every day. Music hasnt really helped any.

[Worried-help]

I get that feeling, sometimes more than others and it's a horrible feeling. I just push myself, I try very hard to not let it over come because at one point I would barely leave the house. I take deep breaths, drink some cold water and I go. I noticed that when I'm accompanied I don't feel as bad or pay it much mind.

[Indigojoe]

understand the triggers.

Accept them, tell yourself, OK here we go again with those creepy feelings, and move along as best you can.

it's probably learned, so you can unlearn it and will be ok.