Will you guys give me some advice please 🙁

[Elizabeth04]

I've been feeling bad today. I did get up around 5 and I have been trying to clean and do laundry today.

I laid down for a little while and decided to take my BP because I'm always worried about that, and my heart rate. Is this bad? Too low?? I'm starting to worry and i don't want to freak out

Also I'm worried about my blood sugar.... bc I don't feel good and I've ate alot of candy and crap today. I wish I could check it!

[Agora1]

Hi Elizabeth, your blood pressure and pulse are fine. It shows a relaxed state

of mind reflecting on your blood vessels. I'm on medication to get my b/p and h/r

to that level. When you do eat a lot of sugar and junk food (we all do at times) make

sure you flush your system out by drinking a lot of water. It can help you feel better.

Of course, since we are not doctors, always get the advice of a professional if you're

not feeling well and need that reassurance. xx

[Elizabeth04 in reply to Agora1]

Thanks so much for responding. Your too kind 💜

Yes I'm probably gonna try and drink alot of water between now and when I go to sleep. I'm fixing a healthy dinner with protein so that's good lol

I wish that I wouldn't worry about my health all the time. I've been to the doctor soo many times, it's ridiculous. I've recently had ANOTHER blood test and it was just fine like all the rest. Why can't I be happy, accept and move on? It's like I look for something wrong all the time, and I'm a healthy 27 year old. It's like I'm making myself sick and bringing all if this anxiety on myself bc I worry too much, when I'm fine 🙁

Sorry for ranting

[Agora1 in reply to Elizabeth04]

Enjoy your healthy meal with protein. I think you will see the difference after you eat.

Try not to be too hard on yourself. It's that anxiety bully playing mind games with you.

Just keep reminding yourself that you are a healthy 27y.o. who's not going to let anxiety get it your way. Have a good evening. No cares, no worries, All's Good xx

[Elizabeth04 in reply to Agora1]

Thank you. Hope you have a good night as well

[Maxyz3]

Elizabeth..your BP numbers are very good..wish I could get mine down to those numbers. Please as she don't worry about the medical..that keeps anxiety going..try not to concentrate on you..focus around things around you instead dont focus inward. We all have days where we dont feel right. Just dont dwell on your symptoms. This causes a vicious circle..worry, fear circle..just dont go there. Worry is worthless and doesnt get us anywhere, makes things worse..so get off the worry merry go round and think positive thoughts..like I am ok..what I am feeling will pass.

[Elizabeth04 in reply to Maxyz3]

Thank you so much for the encouragement! Helps so much.

I will apply those tips today and try not to focus on symptoms and tell myself I'm okay!! 💜

[Maxyz3 in reply to Elizabeth04]

Good girl Elizabeth..I didn't realize you were so young but anyway I went through anxiety because I worried about something being medically wrong with me for years.

I AM NOW 69 YRS. old and have learned that if something were to be wrong my DR. will fix it. We have good medical technology today also well trained DR.S. so that makes me feel that i don't have to worry. I have 3 daughters, my youngest is 33, young like you and she worries about having something wrong with her like i used to, she suffers from anxiety and panic attacks. The worst thing you and she can do is look up stuff in the medical books or online ...Don't do that because you will think you have everything! I am able to help my daughter because I was there in her shoes. I talk positive to her because being sensitive like me also she thinks the worst. What you think... does not happen...remember that. Get your mind of of you..get outside more when you feel uptight..the fresh air and seeing different sights and hearing sounds changes the endorphins in your body to feel better. Walk a lot , exercise anything active do it.

Your to young to have anything wrong with you. Just need to change your thinking and be more positive. I am here anytime you need to talk. My E-mail is [e-mail].

Hugs!