Hi guys I'm after a bit if advice, I suffer really bad with panic attacks and anxiety which seems as though it's slowly bringing depression on, I haven't been out of my house properly since about July last year, i try go on little walks but don't get very far from my house, I don't take any medication as I can't see how taking a tablet is going to stop all this, like stopping me from constantly controlling my breathing, as in over controlling it, I can never just relax, I get worse around people. From the moment I wake up it starts, I'm currently working from home but I'm finding that really hard as I've had a couple panic attacks recently whilst I've been working, I've had about 10 days off work for the same reason one week of that was a doctors note, I'm now worried that I'm going to lose my job. What do you guys do to relax? I watch tv but that doesn't help. I've got my first session of cbt on the 14th may (over the phone as I can't get out) has anyone been in my situation and got better? Do you find medication helps you? Any advice would be good I've got 2 young children I really need to try anything
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