Ok so basically I've had to come of citalopram after 4 weeks of being on it as my body wasn't adjusting to it at and I was really bad on it, since being off it my anxiety and depression is worse then before I went on the medication. I've been off them now for about a month n my moods are all over show and its scarey. One day I feel like I'm on cloud 9 n I'm really happy n in a good mood then the next I'm really snappy and in a terrible mood and feel depressed again. I wasn't this bad before I was on the medication, and when I feel anxious it goes through the roof as anybody else been through this or going through these emotions. I honestly feel like I'm the only one n it's horrible. Last night I was that bad it felt like I wasn't here but obviously I was and it was the worse feeling in the world my anxiety just exploded which then set my depression off n it honestly felt like I had a heavy weight on my shoulders, I'm started to really struggle now with everything. Everyday is a battle and I'm beginning to feel like I can't keep going as its so so exhausting, emotionally and physically.i just feel drained. If it isnt for my 9 year old son keeping me going and on my toes I'm not sure we're I'd be right now
Is anybody fighting anxiety and depression without medication?
I start this group therapy next week I'm just hoping this works as I've tried EVERYTHING now and nothing seems to be helping 😟 Any tips or advice small or big I would be so grateful xx