Hey guys! I've been suffering with anxiety, depression and so much more for the last 6 months as my dad passed away and I can't seem to shake out of this zone. I'm nervous, worried, heart is pounding all the time especially when laying down can't even sleep, palpitations, numbness and so on. I need help, advice to get back to being me! I'm taking cognitive behaviour therapy but not much difference! Please help guys! God bless.
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