Anxiety and feeling ill

[IBS_Problems]

It’s my birthday and I wanted my friend to stay round she said yes but I think she’s changing her mind I started getting really anxious that she doesn’t like me or she’d rather spend an evening with her boyfriend rather then me. I started to panic with sucks I hate having panic symptoms.

K x 😔

[Darryl Partner]

Easy there. I’m wishing you a Very Happy 😃 Birthday 🎂 no matter who you are with

[IBS_Problems in reply to Darryl]

Thank you had a really good day xx love this community quick reply’s, nice reply’s. Always make me feel better with people who understand

K x

[Agora1]

Happy Birthday "K"....This is your special day to celebrate in your own way. It's a celebration of your life. Good or Bad, we are all here for a reason. I'm sure your friend loves and cares about you. She is probably feeling the pull between you and her boyfriend. It sounds like she did visit with you for a while. Try making the best so as not to ruin your special day. Treat yourself to something you like. Breathe through your panic symptoms and don't allow it to control you today. Best wishes to you today, tomorrow and always. Hugs, Agora1 xx

[IBS_Problems in reply to Agora1]

After I stop panicking I was totally fine. I defo have some issues with feeling ‘abandoned’

[kenster1]

happy birthday to you.no matter who you are with or whatever you do lets hope its a good one.

[IBS_Problems in reply to kenster1]

I managed to go to a restaurant and was violently ill for the first 5 mins had spicy food and alcohol (which I wouldn’t normally do) and was totally fine. It’s completely anxiety related. SODS LAW! 😂

[Stephanie_M]

Happy birthday and keep away from dairy (with whoever you are)!!

[IBS_Problems in reply to Stephanie_M]

Haha my ibs isn’t food related I managed to go to a restaurant and was violently ill for the first 5 mins had spicy food and alcohol (which I wouldn’t normally do) and was totally fine. It’s completely anxiety related. SODS LAW! 😂

[IBS_Problems in reply to Stephanie_M]

I managed to go to a restaurant and was violently ill for the first 5 mins had spicy food and alcohol (which I wouldn’t normally do) and was totally fine. It’s completely anxiety related. SODS LAW! 😂