Death anxiety

[Charlwobble]

Anybody got this? Scared of planes cars trains anything not in control of?

Scared of dying and avoids situations?

[Nevertheless]

Go to a good psychiatrist and get some meds and talk to someone. Even talking to someone and letting this out can break down the walls and get you freedom. Blessings

[Hidden]

Your fears sounds so familiar. I at times obsess over those feelings to the point I get depressed because I think why do I have to feel this way.

[Gambit62]

This post might give you some alternative ideas on how to cope

healthunlocked.com/couchtob...

[wildrosie]

I suffer with this terribly. Have done since I was in a car accident 2 years ago. I’ve had cbt therapy it has helped but I still can not get on planes and I have to have my tablets before I get on a tram or bus. If I’m having a good day I am ok with busses and trams! Cbt was a life saver for me x

[Charlwobble in reply to wildrosie]

I’m sorry to hear that if I was ever in a crash or anything remotely like that I don’t no how I would be. I have never been in a crash and public transport makes me go crazy and flight responce kicks in. I’ve travelled a 40 mins journey that’s took me 90mins as I just have to keep getting off and back on.

Cbt I’ll google that and see what’s it all about x