Low mood

[2sara1]

Hi all

I haven’t posted much on here for the past few years but have all of a sudden started to notice my mood becoming really low. I don’t feel anything anymore, I could happily walk out of work and my relationship without care or feeling. I guess I’ve been feeling like this for a while and thought it was ‘normal’ I have a really high pressure job which doesn’t help because I don’t get much time to myself or with my boyfriend. I guess I am looking for advice or just someone to talk to. The thought of counselling is difficult for me at the moment because I am scared of opening up and admittedly crying infront of someone. Stupid I know! I have booked a doctors appointment today for 2 weeks time as when it’s that time of the month I get really low and have really bad thoughts. I know the doctor will put me on anti depressants again but i can’t help but think this is an easy way out and I’m scared of being on them for a long time. But if it will stop me feeling like I am going into self destruct mode and letting depression think I want to break up with my boyfriend and leave my job etc then is it worth it?

[Agora1]

Hi 2sara1, it has been a while. What you are feeling does need to be addressed by some therapy and possibly short term medication. When we get into a slump that doesn't allow us to think clearly/rationally, then it's time to send out the troops to help stabilize ourselves. It is not a defeat by any means. You can still use your own tools/methods of getting through but for now, don't allow depression to destroy your life. Reach out for help, it's just a call a way.

We support you in taking care of you first. Life's picture will become more clearer. Stay Strong and Stay Positive sara. You can do this. xx

[2sara1 in reply to Agora1]

Thanks. Needed to hear that. It’s just hard to think straight at the moment and not worry about everything!

[Agora1 in reply to 2sara1]

I know sara, I know....You don't have to do this alone, we are here for you. Remember, one step at a time and it won't be so overwhelming. xx

[lousieraven]

I found it hard to cry in front of people, especially family. I don’t know why i just feel so uncomfortable about it.