Hello all, I hope you’re all having a fantastic day and are well 🙂
Lately I’ve been experiencing a new symptom - mood swings - they’re not pleasant to go through, especially for the people around me, mainly my boyfriend who takes the brunt of it. I find myself getting days where I am feeling really low and then other days I’ll be really happy, the worst one though is when I go through an angry phase where I become verbally abusive and flip out over the smallest of things 😞 luckily I’m not physically abusive but that does not make it right in any way. I feel like I’m pushing my boyfriend away slowly because I can say some really horrible things to him. I want to stop these mood swings before they get even more out of control because I don’t want to keep hurting those I love anymore. I don’t know if it’s the stress of work, Christmas and moving house in the new year that’s making me like this but I need to stop! Does anyone else go through this and if so, how do you keep it under control?