heart palpitations/skipped beats

[stephanxiety]

im suffering from heart palpitations with skipped beat feelings all day which are making me dizzy and feel anxious, ive suffered from this for a year now on and off and was wondering if anyone knows how to stop this

[Minnie87]

I really stmpathise with you.Its awful isnt it.i have had these on and off for years.

Im currently experiencing lightheadedness all day every day and racing heart/palpitations.i also get surges of pure fear in my tummy throughout the day.like ive just seen a lion.

Ive just had my CBT referral so waiting for that now.have you tried counselling?

[stephanxiety in reply to Minnie87]

i struggle from all the exact same feelings ive tryed cbt, it didnt do much for me though, which sucks !

[Minnie87 in reply to stephanxiety]

Oh thats a shame.sometimes over the years mine has just gradually got better.its weird.sometimes it comes for no reason and then goes after a few months and other times its triggered.really random.

Is this the first time you have had it?triggered or just out the blue?