Please help if you have this? I am desperately needing advice on how does anyone with this extremely horrible issue handle it or can I get passed,it to enjoy life? I've got so may mental heath issues but this is what bothers me the most! Causes panic attacks when outside. I'm constantly looking in mirrors looking to see how scary I am having a horrible smokers face. Its like I keep checking thinking I might look ok but every time I look it's devastating! Makes no sense at all. The compulsion to keep checking how ugly I am is really horrific. I need any advice on how do I get over this. This is what's ruining my life the most. I just want to cry or just die. I cant live with this anymore!!! Are these obsessions to keep checking my face normal? I don't think it is. This is making me very depressed. Thanks!