So I feel anxious about everything, not only my own stuff but others as well. I can't remember Las time I was happy. I worry about worrying basically.
I worry about lack of work, then when I have work I worry if I'm doing a good job. I worry that my family will die I worry that I am just not good enough for anything.
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BAM36BAM
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Have you ever googled "Am I An Empath? I believe if you read this article you will get some answers. It was very eye opening for me. Actually it changed my life and my thinking. I now accept everything that I am. When my thoughts try to over take me I remember that I am wired to have my feelings and thoughts and they make me the person I am. Please check out this article I believe you will get a better understanding of why your life is so confusing and that you will be able to face everyday with hope and love for yourself with a renewed hope for the future.
Somewhere you learn to think this way ! So learn not to ! Carry a small notebook and write down what you are worrying about . At the end of the day ! Read what you wrote - and ask yourself- did what your were worrying about really happen . Chances are it didn’t ! Worry is a Worthless Emotion!! To Worry about something that hasn’t even happened is worhless thinking!!😊
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