Do I need help

[BAM36BAM]

So I feel anxious about everything, not only my own stuff but others as well. I can't remember Las time I was happy. I worry about worrying basically.

I worry about lack of work, then when I have work I worry if I'm doing a good job. I worry that my family will die I worry that I am just not good enough for anything.

[Indigojoe]

Bam36Bam.

you come by your thoughts honestly.

AT some point you were taught to think this way, and now you sound like you are on an endless loop.

This cycle can be broken with the help of someone to challenge your core beliefs.

Try to break the cycle now.

IT is worth challenging your core thoughts. Good luck

[Bradfordjoiner]

Hi bam

You have explained just the way I feel .....work has taken us over ...... I take it that you are the provider for the family !

Stop putting yourself down .

All the best

[mel1964uk]

I worry about everything also im tense and on edge alot

[Anxietynomore]

Have you ever googled "Am I An Empath? I believe if you read this article you will get some answers. It was very eye opening for me. Actually it changed my life and my thinking. I now accept everything that I am. When my thoughts try to over take me I remember that I am wired to have my feelings and thoughts and they make me the person I am. Please check out this article I believe you will get a better understanding of why your life is so confusing and that you will be able to face everyday with hope and love for yourself with a renewed hope for the future.

[captained49]

Somewhere you learn to think this way ! So learn not to ! Carry a small notebook and write down what you are worrying about . At the end of the day ! Read what you wrote - and ask yourself- did what your were worrying about really happen . Chances are it didn’t ! Worry is a Worthless Emotion!! To Worry about something that hasn’t even happened is worhless thinking!!😊

[BAM36BAM]

thanks for the replies, always good to know I am not the only one