Brain fog

[RaqXo]

Any advice on brain fog and concentration. I’m having issues concentrating at work at times.

[Lionpaul]

Try meditation or brain dumping (writing down everything that comes to mind for a few minutes). I find it helps me let go of lingering thoughts and start work fresh

[Hidden]

same problem.

[Hidden]

Do you have anxiety?

[RaqXo in reply to Hidden]

Yes I do

[Hidden in reply to RaqXo]

What meds r u taking? How exactly do you feel?Can u explain?Is this problem intermittent or persistent?

[RaqXo]

No medication. And it happens here and there. Especially when I have anxiety. I can’t really focus on what I’m doing. And I easily make small mistakes. I’ll have the client tell me something and I completely miss it.

[sjanee11]

Listening. I can't concentrate on anything when I feel anxious.