Any advice on brain fog and concentration. I’m having issues concentrating at work at times.
Brain fog: Any advice on brain fog and... - Anxiety Support
Brain fog
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RaqXo
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7 Replies
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Try meditation or brain dumping (writing down everything that comes to mind for a few minutes). I find it helps me let go of lingering thoughts and start work fresh 
same problem.
Do you have anxiety?
No medication. And it happens here and there. Especially when I have anxiety. I can’t really focus on what I’m doing. And I easily make small mistakes. I’ll have the client tell me something and I completely miss it.
Listening. I can't concentrate on anything when I feel anxious.
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