Bad brain fog lately

What helps you guys with the brain fog? It's so hard for me to do anything because I feel so cloudy and forgetful.

[XoxoFaith]

Hi have you try going for walks it helps me

[italiancookie]

What helped me the most was not worrying about it...which I know sounds really dumb because if you could stop worrying, you wouldn’t be on this forum lol but once I just accepted that it was happening and that it was ok, it happened a lot less!

[CristianRZ]

pickled cabbage and exercise...+ There is wim hoff breathing technique also.. but i never tryied it...ppl say is good .and that you can see things better after practicing it... also they report a clarity in vision...

i stayed on picled cabbage and axercise ..

[FearIsALiar in reply to CristianRZ]

Pickled cabbage?

[Timmypliskin]

I just try to do everything I can to keep my mind on other things.... I know easier said than done...

I get dizziness, derealaztion, foggy, numbness feeling... some days good, some not..

Hang in there

[Nikkiox in reply to Timmypliskin]

I feel like not even here like can’t sleep my body feel wierd strange to say heart like beating wierd x

[FearIsALiar in reply to Nikkiox]

Me too nikki

[Jayoso in reply to Timmypliskin]

Just wondering where might the numbness be taking place? I get numbness also but on my head face random spots

[Timmypliskin in reply to Jayoso]

Usually around my temples, forehead area

[Marshall64]

I felt that way with certain antidepressant.

[FearIsALiar in reply to Marshall64]

Which one?

[4fishylady]

Fogginess has always been my most prevalent issue. I have always reached for the meclizine pill for inner ear issues and it helps sometimes. When it has gotten really bad, for many days, I call my Neuro and he gives me a run of prednisone, and it usually goes away. I don't do that quickly, because I hate all the side effects of pred! Haven't had to take that for about a year!

[FearIsALiar in reply to 4fishylady]

I’m thinking about going to a neurologist not 100% sure what they will do though. I have very bad brain fog / memory issues..

[Nikkiox]

Do you feel like body closing down like nothing real

[FearIsALiar in reply to Nikkiox]

Yes

[Nikkiox in reply to FearIsALiar]

What other stynmos do you have

[FearIsALiar in reply to Nikkiox]

Shortness of breath sometimes when I get panicky

But as of right now crappy memory, feeling like life isn’t real, like I’m in a dream...dizziness sometimes too what about u

[Nikkiox in reply to FearIsALiar]

Detached like I ain’t alive floaty sweating feel body shutting down

[FearIsALiar in reply to Nikkiox]

Same

[Hidden in reply to Nikkiox]

Hey, sorry it took me SEVEN months to reply, hahaha. Yeah I do feel like this all the time. What works best is distracting yourself with something you enjoy

[Nikkiox in reply to Hidden]

That ok yeah gone so much better but will have realy strange feeling now and again

[FearIsALiar]

Same here.. just made a post on this. My memory is so bad

[Nikkiox in reply to FearIsALiar]

It awfull mun scarey

[FearIsALiar in reply to Nikkiox]

It is how old are you?

[Nikkiox in reply to FearIsALiar]

26 you