Dizziness and brain fog all day: Today I... - Anxiety Support

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Dizziness and brain fog all day

Ericamo1 profile image
6 Replies

Today I experienced quite a bit of dizziness as well as panic feeling...seems to come out of nowhere...headache at base of skull was unbearable today too...not a good day for me

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Ericamo1 profile image
Ericamo1
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6 Replies
meegoon profile image
meegoon

i had the same thing all day today, it’s a weird feeling. usually a nap helps :) or exercise

Ericamo1 profile image
Ericamo1

I think its stress I'll be sleeping soon hopefully lol

HelloPanda23 profile image
HelloPanda23 in reply to Ericamo1

Try deep breathing, see if that helps.

HelloPanda23 profile image
HelloPanda23

I think it may be derealization, though I'm not too sure. I get that feeling sometimes as well, but my anxiety is starting to relax a lot, so I don't feel it much anymore.

Lvelizabeth profile image
Lvelizabeth

I just experienced these exact symptoms two days ago. I was able to lay down and take a nap. When I woke up I felt so much better! Maybe try to get some rest if you can and drink lots of water too. Good luck! So sorry you’re going through this!

19malpas profile image
19malpas

Hi Ericamo1, i allso suffer severe anxiey lots of symptoms, dñt seem to get to the bottom of it bad days every day.hope u feeling better soon.😂

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