Dizziness and brain fog all day

[Ericamo1]

Today I experienced quite a bit of dizziness as well as panic feeling...seems to come out of nowhere...headache at base of skull was unbearable today too...not a good day for me

[meegoon]

i had the same thing all day today, it’s a weird feeling. usually a nap helps or exercise

[Ericamo1]

I think its stress I'll be sleeping soon hopefully lol

[HelloPanda23 in reply to Ericamo1]

Try deep breathing, see if that helps.

[HelloPanda23]

I think it may be derealization, though I'm not too sure. I get that feeling sometimes as well, but my anxiety is starting to relax a lot, so I don't feel it much anymore.

[Lvelizabeth]

I just experienced these exact symptoms two days ago. I was able to lay down and take a nap. When I woke up I felt so much better! Maybe try to get some rest if you can and drink lots of water too. Good luck! So sorry you’re going through this!

[19malpas]

Hi Ericamo1, i allso suffer severe anxiey lots of symptoms, dñt seem to get to the bottom of it bad days every day.hope u feeling better soon.😂