Brain fog and disrealization

[Carla89]

Anyone suffer not real feeling disconnected from life a vision gone blurred or dizzy my head doesn't feel my own I've had this 6 months and I'm convulsed I'm going mad or I'll wake up and forget who everyone is 😢 I Carnot carry on along with dealing with chest pains .......

[Matt090985]

I've had similar and know what your going through I still have it 6 months I feel not dizzy but light headed it happens everyday and it's an annoyance keep telling the doctor I'm not right but they won't listen so hope health repairs itself

Good luck

[Carla89 in reply to Matt090985]

Yeah like lightheaded and not real feeling been doctors number of times and just said anxiety Can not believe anxiety can make me feel this ill and no answers x

[sunnyg]

Get this book and read it and do the homework:

amzn.to/2h7TdkM

You are not going crazy. You could even scream and yell and roll around on the floor and try to make yourself mad and you WILL NOT go mad.

Also, try to do some multiplication tables in your head. If you can do them you have proven to yourself that you indeed have an intact memory.

You have to show your brain that it's lying to you (Anxiety is a bully) and is making you think things are true when they are not at all true.

Chest pains are your bodies way of telling you you need to relax and get back to reality and distinguish BS from your subconcious from the real world.

You are fine, although anxiety it beyond difficult so you are not fine because you have GAD. It's a pain, right?

I hope you find this book helpful.

[Carla89 in reply to sunnyg]

Thank you for ur comment means a lot I'll have a look at the book just strange how all of a sudden I end up feeling this way and I don't no we're it's come from never had any problems with health but this with my head is getting to me the must thank you again x it's like my mind is else we're and I get scared if I'm in silence things don't seem real and I'm worried I'll be stuck like this forever and my children are only little x

[Alis6552]

Yes I had that and the psychiatrist said at the time that I had so much anxiety and stress going on (my boyfriend at the time was fighting cancer) that it's like a defense mechanism of your mind because it's like on overload. If you have suffered that long with it I'd definetly consider meds. I know how scary the feeling is though where you don't feel real and you feel like your outside yourself. I swear I hysterically went to my dr thinking I was losing my mind or schizophrenic but it wasn't

[Carla89 in reply to Alis6552]

Hi how did you feel and how long did you have it for was it 24/7 I'm panicking I hate waking up I feel I'm not real and my heads somewhere else I'm worried taking tablets as I've got held anxiety just lost my auntie to cancer and my grandads going through it ATM think that's what's started mine how did u feel in a daily basis ? Was your 24/7 as well sorry to here u was dealing with cancer as I am thank you for your comment means a lot x x