Lately I got triggered by something (won't say what it is) and now I'm constantly fearing for my life. Every time I have a negative thought I gasp and think I'm going to die. When I go to sleep my heart skips beats more than usual. Is this normal "flight or fight" mode? And is it harmless? Thanks.
Am I in "flight or fight" mode?: Lately I... - Anxiety Support
Am I in "flight or fight" mode?
Written by
Marc0133
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