Does your dreams makes you anxious?

[Jonnyq]

Last night I dreamed that I vomit all over myself when I was sleeping my dream felt so real I'm my dream I was actually in my room, wearing the cloth I'm currently wearing so once I woke up I looked at my clothes to see if I actually vomit on myself or not, that's when I knew it was just a dream why did my dream made me anxious? I'm an Emetophobia so I have a fear of vomiting, I always had this fear ever since I was younger, and I didn't have high levels of Anxiety at the time.

[HearYou]

Do not know much about your condition, but I have nightmares about some very frightening things that happened to me, and the nightmares come very frequently and very real feeling. If you are receiving treatment, but certain to mention this. I practice a form of dream changing, which I practice during the day how I how I want the dream to change, takes a great deal of practice, but two the dreams I had frequently did go away.....have a few more to still work on. Good luck

[Indigojoe]

MAN our dreams are there to help us work through our stuff OR they are nightmares.........you had a nightmare.

Your phobia is pretty common and there are tons of youtube videos about folks who have overcome this one.