Does anybody else find that if they have arguments it makes their anxiety way worse? My boyfriend has been arguing with me & it has made me very anxious to the point that I not sleep much and chain smoking. My parents fought alot & my Dad started to ignore my mom or just agree with her. Is it a good idea to not get involved in fights if I can avoid them while I am very unwell with anxiety and stressed? cos it's made me very ill as I like to have calm atmosphere. Cos alot of stuff stressing me out with my house and health right now.(PS I don't want any relationship advice just advice on keeping calm please).cos it could be anybody I was arguing with this is just example of recent arguements.