Dear lovely people,
I had a panic attack last night which started around 11 pm, although it was a milder one than I have had. I fell asleep and woke up at around 2 am and still felt anxious and alone or isolated. The citralopam appears to be working.
Because of these feelings I decided to log onto this community and saw that others had also logged on during the early hours with their difficulties. I felt less isolated and felt that if i needed I could write something and someone might respond. I felt supported.
It is such a beautiful site and i am so happy.
I feel so sorry for everyone who is struggling with their issues . I have been tempted on many occasions to respond to blogs or questions however I do not want to give bad advice and make things worse for someone.