Hi everyone, so this morning I wake up to an instant sense of impending doom and panic yes I was so scared and thought "oh no what's going on" I was so scared I would lose consciousness as in faint or worse. I also felt physically sick and very "out of body" . This happens far too often. I should mention that last night while trying to sleep i had a panic attack with a similar feeling of impending doom but it stopped much quicker. Basically i went to bed then panicked then awoke in a panic. This is so troubling. I have been trying to snap out of it but its been about four hours and im walking around on edge very afraid it will happen again. I have that sick sense of impending doom, detached from my body feeling with nausea..my mind feels not fully conscious its scaring me bad. Can anyone else relate to what I am experiencing? Hope its just panic attack.
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