Anxiety and Exercise?

[nowwaitaminute]

I have Social Anxiety Disorder, so going to the gym is a no go.

Does anyone have any tips? Are exercise bikes worth it?

I’m planning to get back into walking 10,000 steps a day again by walking round the park and quiet roads.

[Titan4757]

Been there, done that! I feel your concern. Happened to me last year and lately. Past two weeks I've been using youTube and 15-20 minute cardio videos to workout in my living room. No worries about going anywhere. Make sure to search for "Beginner cardio workouts." Most are short, 15-20 minutes and don't require jumping if you have low ceilings. After a week or two of these, you may feel more confident working out in public again. Another suggestion is find a workout buddy or hire a trainer if you have the $. Tell them up front your concerns and I'm sure they will make you comfortable. Best of luck!

[nowwaitaminute]

I’ve been toying with the idea of fitness dvds too, thanks for the advise!x

[Hidden]

I think it's a good idea. Cardio is so good for you, you can also try some exercises at home as well

[fib4]

i hate going out to exercise too. i have dvds and youtube that i use. and i walk quiet roads where thee aren't any people

[Meeasy]

A gym is not necessary. The point is to get the blood and oxygen to the brain. Walking, biking, stair climbing , running in place, jump rope, squats, jumping jacks. Just move a muscle and get the toxins moving. FYI. I've had good results after eliminating stimulants like caffeine and sugar. Good luck ✌️