Does anyone find it hard to exercise because of your anxiety? I feel like all I can manage is an hour+ of walking and not anything too tough at the moment.I'm always anxious about my heart even though my ECG came back normal.Lately I've been having loss of appetite and trouble sleeping,and since I'm slightly overweight,my doctor wants me to exercise by doing brisk walking...I want to do more but each time I feel like there's a tightness in my chest,I get scared 😭
Hard to exercise bcs of anxiety: Does anyone... - Anxiety Support
Yeah i feel as if im in constant danger the moment I leave my town.. i feel as if if I died it would be a worse death or somethig... i fear heaven and hell not death itself.. i fear thT if I die im going to hell and that i cant do anything to change it idk.. i fear the unknown a lot and it bugs the heck out of me
No i wasnt relegious until middle school and then came highschool where I lost the pathway got i to some bad things and bad people and ive been trying to find my way ever since.. i feel once i hit 17 and lost my virginity I was on a path of destruction... its like sex was the apple in adam and eves garden.... but im not afraid of dying in my sleep its noy how i die that im scared of its finding out the truth if the afterlife...the biggest fear is having there be NOTHING just as if you were born you have n oidea what life was like BEFORE you were born and visualizing that scares me i guess its a materialistic world I enjoy.. and elavig earh sucks as mu h pain as i go through daily with anxiety i enjoy the world itself and the activties I do that i can enjoy
I do bodybuilding and I used to be like that. I would always keep my reps low so I didn't freak out by getting out of breath and my heart race. Then I realised that my body was just trying to give my muscles oxygen and instead of panicking I just let me body breath and my heart race knowing I was doing myself good. I can still get the odd day when I feel uneasy after completing a lot of heavy weights and my breathing and heart go into serious overtime. I try to just let my body have what it wants now and don't try to stop it by getting worked up and releasing cortisol in my blood stream which isn't good.